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It is imperative that Athletes always prepare for and are well conditioned for the sport they are participating in.  Athletes should follow proper nutrition guidelines for their sport and engage in proper strength training exercises under the direct supervision of their parent/guardian or certified coach and trainer.  

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off season training that we offer: 

Strength Training

Speed/Agility

skill position training​

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Training is focused on developing the Athlete's ability to generate force, accelerate quickly, decelerate quickly, and change direction during plays with maximum intensity.  Workout sessions and position specific skill development exercises will be administered over the course of the following seasons:

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  • Off-Season I (Winter) -  Hypertrophy/basic strength

  • Off-Season II (Spring) -  strength/Power/speed

  • Pre-Season (Summer) -  strength/power/speed/conditioning

  • In-Season (Fall) -  maintenance

  • Fall 2026 Tackle Registration

    325$
     
    Siblings
    Valid for 6 months

    • Iron Jaguar Training

      140$
       
      Ages 11+
      Valid for one month
      • Strength Training
      • Speed & Agility Training
      • Conditioning
      • Mon & Wed 5pm

    • Fall 2026 Tackle Registration

      162.50$
      Every month
      Payment Plan
      Valid for 2 months
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