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It is imperative that Athletes always prepare for and are well conditioned for the sport they are participating in.  Athletes should follow proper nutrition guidelines for their sport and engage in proper strength training exercises under the direct supervision of their parent/guardian or certified coach and trainer.  

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off season training that we offer: 

Strength Training

Speed/Agility

skill position training​

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Training is focused on developing the Athlete's ability to generate force, accelerate quickly, decelerate quickly, and change direction during plays with maximum intensity.  Workout sessions and position specific skill development exercises will be administered over the course of the following seasons:

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  • Off-Season I (Winter) -  Hypertrophy/basic strength

  • Off-Season II (Spring) -  strength/Power/speed

  • Pre-Season (Summer) -  strength/power/speed/conditioning

  • In-Season (Fall) -  maintenance

  • Iron Jaguar Training

    130$
    Every month
    Ages 11+
     
    • Strength Training
    • Speed & Agility Training
    • Conditioning
    • Mon & Wed 5:30pm
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