JUNIOR JAGUARS - FOOTBALL
Get Faster. Get Stronger.
Speed, strength and conditioning designed specifically for youth athletes of all sports ages 11 and up.
What your athlete gets:
Strength Training Athletes learn the basics of strength training, then progress at their own skill level. Every lift is taught with proper form and coached in a real high school weight room.
Speed Training Sprint mechanics, acceleration and agility drills that make athletes faster. We work on first-step quickness, change of direction, and stopping and starting under control.
Tested Results Athletes are tested at the start and end of the offseason in the 40-yard dash, flying 10 and broad jump. Parents get the results, so you can see exactly how much your athlete improved.
Frequently Asked Questions
Does my athlete have to play football?
No. Iron Jags is open to youth athletes ages 11 and up from any sport. Speed and strength help in every sport.
Is strength training safe at this age? Yes, when it's coached. Athletes learn proper form first and progress at their own skill level, always under a certified coach's supervision.
How many sessions are included? About 8 a month. This can vary depending on holidays and school breaks: every Monday and Wednesday, 5–6pm.
How will I know my athlete is improving? We test the 40-yard dash, flying 10 and broad jump at the start and end of the offseason, and share the results with you.